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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR) and daily kilocalorie requirements. The estimated BMR value is multiplied by a number that corresponds to the individual's activity level. The resulting number is the recommended daily kilocalorie intake to maintain current body weight. The Harris–Benedict equation may be used to assist weight loss — by reducing kilocalorie intake number below the estimated maintenance intake of the equation. == Step 1 – Calculating the Harris–Benedict BMR == The original Harris–Benedict equations published in 1918 and 1919.〔(A Biometric Study of Human Basal Metabolism ). J. Arthur Harris and Francis G. Benedict. ''Proceedings of the National Academy of Sciences''. Vol. 4, No. 12 (December 1918): 370–373.〕〔(''A Biometric Study of Basal Metabolism in Man'' ). J. Arthur Harris and Francis G. Benedict. Washington, DC: Carnegie Institution, 1919.〕 The Harris–Benedict equations revised by Roza and Shizgal in 1984.〔(The Harris Benedict equation reevaluated ). A.M. Roza and H.M. Shizgal. American Journal of Clinical Nutrition. Vol. 40, No. 1 (July 1984): 168-182.〕 The 95% confidence range for men is ±213.0 kcal/day, and ±201.0 kcal/day for women. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Harris–Benedict equation」の詳細全文を読む スポンサード リンク
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